Forest Bathing – Reconnect with Nature, Reconnect with Yourself

Q040-072 Photographs by Guy Woodland guy woodland is a photographer, publisher and web designer based in gloucestershire © Guy Woodland 2018

Slow Down. Reconnect with Nature. Connect with Others.

In our busy lives, we rarely give ourselves permission to simply stop, take a breath and appreciate the world around us.

At The Wilde & Well Foundation, we believe that spending time in nature can play an important role in improving our mental, emotional and physical wellbeing.

Discover the restorative power of spending time in nature through our gentle, guided forest bathing experiences and wellbeing walks in the beautiful Forest of Dean.

Our walks offer opportunities to escape the pressures of everyday life, explore your senses, enjoy moments of calm and connect with others in a welcoming, supportive environment.

They're also an opportunity to walk and talk, share experiences, make new friendships and enjoy the simple pleasure of being outdoors together. Whether you prefer a friendly conversation or a quiet moment to yourself, everyone is welcome.

There's no rush, no expectations and no need for previous experience. Simply come as you are and discover what nature and companionship can offer you.

Wellbeing Gardening

Growing Together. Feeling Better.

Gardening offers much more than the opportunity to grow plants. It can nurture friendships, build confidence, encourage gentle physical activity and create a sense of purpose and belonging.

Through our community wellbeing gardens, we bring people together in welcoming outdoor spaces where everyone can contribute, learn and enjoy being part of something.

Whether planting seeds, tending flowers or simply enjoying the peaceful surroundings, our gardening activities offer opportunities to connect with nature, with others and with ourselves.

Discovering Nature Through Photography

Pause. Notice. See Things Differently.

Sometimes, the smallest things in nature can bring the greatest sense of wonder.

Our mindful photography experiences encourage people to slow down, become curious and discover the natural world from a different perspective.

The Wilde and Well Foundation

Forest Bathing – Reconnect with Nature, Reconnect with Yourself

Wellbeing Gardening

Discovering Nature Through Photography

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